They are varied, and the music changes with each section. Dance That Walk - Total Body Circuit: Cardio and Toning in a Low Impact Walking Workout DVD. With only 4 dance moves per track, and walking as a base, you won't spend your time learning, you’ll spend your time sweating! This dance fitness class can be done in a seated or standing … Reviewed in the United States on August 23, 2017. The instructor is easy to follow and her cuing is great. Gina Buber is a, Best way to get moving and FUN ... the new 'F' word. 30 minute GET FIT fast pace fat burning indoor walking workout for beginners & women over 50! BTW when I get tired, I hop on my stationary bike for a bit and just keep going. ➡️DVDS: https://www.uptothebeat.com/collections/shop➡️STREAMED DIGITAL DOWNLOADS: https://uptothebeat.tv/❌Don't forget to SUBSCRIBE for more free workout videos like this one!Good health is steeped in community, and ours is one of the liveliest! If you are one of the amazing people who has been asking me to do an ABBA walk - you are in for a treat! But, walking can be boring, as well as weather and busy schedules can make it hard to get outside or fit a cardio workout into your day. Sign up. Body Groove Delicious Dance DVD Collection. Gina is enjoyable to listen to; sweet without being cloying. Reviewed in the United States on June 9, 2016. For new dancers, walking into a studio can be intimidating. This 45-minute class is suitable for all fitness … The walk dvds-Leslie Sansone, Jessica Smith-are great but they can get very boring when you're going for 5000 steps in a workout. Each month, receive a new set of workouts curated by the Walk at Home Team. Search. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. With an Easy to use DVD menu, you can play all our tracks at once or choose your favourites! Hopefully you'll be having so much fun you won't even notice how hard you're working. I know what it’s like to feel defeated by fitness programs that just don’t fit your lifestyle. ;), Reviewed in the United States on October 27, 2016. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Try "Dance + Walk" for your Cardio, Dance, or Stability/Balance workout goals. But it can be hard to find the time in your busy routine. Aerobic exercise isn’t all thong leotards and step workouts. Easy routines. If you're looking to introduce dance workouts into your exercise routine, why not start at home? While latin inspired this is not complicated and exhausting like the big Z is. To cool down after a run, walk … It's great for both kids and adults and can build strength and balance as well as self-esteem. Walking is a great form of low-impact exercise for people of all ages and fitness levels. This workout is also the type of thing I use to control my symptoms of severe depression and anxiety. 4.4 out of 5 stars 218. I can't really find anything to complain about with these workouts. This is a low-impact workout that begins with a warm-up and then takes you through the 14-track 45-minute dance workout that incorporates walking … If you are one of the amazing people who has been asking me to do an ABBA walk - you are in for a treat! The workout: After warming up for 5 minutes, walk as fast as you can for 10 minutes. I have done this workout one time so far. My husband and I are both overweight and suffer with bad knees. Here are some examples of cool-down activities: To cool down after a brisk walk, walk slowly for five to 10 minutes. Please try again. It also analyzes reviews to verify trustworthiness. Increase my hope big time. Unable to add item to List. Log in. I am 64 yrs old and if I can get my fat fanny off the couch, so can anyone. Resistance bands are a better way to target muscles that I want to challenge; I also do multiple … … Dance. Walk 5,000 steps a day with this DANCE That WALK workout designed to help you burn more calories and stay heart-healthy. Everyone needs physical activity to stay healthy. He and I have started 'walking" and my husband just said to me that he is feeling more energetic already. We want to you to think less and move more! Remember you can always SWIPE RIGHT or LEFT and CHOOSE ANY WORKOUT … Our goal is to lose weight to take some pressure off of the knees. 10:32. walk 2 miles or 2.8 km burn 340 calories and walk 3500 steps in this fast paced indoor … Dancing … What I like about these is each mini section has 4 steps. walk-in-place is a cardiovascular and stretching exercise that primarily targets the quads and to a lesser degree also targets the abs, hamstrings and hip flexors. I am already going to buy the disco/party hits for my next order. This DANCE That WALK DVD from Gina Buber arrived safely and without incidence. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. This workout is great to do on it's own for a speedy, fat blasting, workout, or along with any of my other workouts and cool downs.Get your sweat on with me in this waist-whittling walk - set to your favourite #ABBA tunes!CHECK OUT OUR FULL PREMIUM WORKOUTS AVAILABLE NOW! And will keep on doing. - Burn Calories & Boost your daily step count: with over 5000 steps, it’s a great way to control your weight or lose those extra pounds - Walking is LOW IMPACT And Easy On Your Joints - Allows everyone to workout from the comfort of your home anytime! Cooling down is similar to warming up. Walk March Dance is a low impact exercise workout where you do some walking, marching and dancing. Run. Smash those calories with this fun, energising, one-mile walk in your own home (or wherever there is internet!) “My fitness goal is to walk fast and efficiently. TikTok Dance Party Workout. Let’s wrap up WALK! Need more convincing why you should DANCE That WALK? Reviewed in the United States on November 29, 2016. Sold by Up To The Beat Fitness and ships from Amazon Fulfillment. The charismatic Caleb Marshall walks you through a fun, energetic dance workout centered around the sexy 2018 duet “Señorita” by pop stars Shawn Mendes and Camilla Cabello. DVD Starring: Gina Buber Dance Fitness Workout 08. The more energy you put into the steps, the higher the heart rate, or you can keep it at a slower pace. Great product, I hope they keep making them! Even low levels of regular physical activity -- brisk walking, dancing or gardening -- can reduce your risk of premature death, a new study finds. Her steps logically lead into the next and flowing into another level of intensity. To improve the accuracy of pace and distance for Indoor Walk, first … I've done every kind of home workout imaginable and have a vast collection, but find myself going through a rotation of about 15 dvds. I love it and will continue to do it. Note how far you went. What's your move? I don't get bored because of the many variations. Ideal for active older adults, you will be walking and dancing your way to a fitter, more fabulous YOU! Length: 14 minutes. 10-Minute Indoor Walking Workout With Denise Austin. Since 1999, I’ve helped tons of people get results and feel great with my easy-to-follow workouts. But dance also comes with other health benefits like better mood, less anxiety and a sharper brain. Then turn around and walk back at a brisk pace, slowing your speed to cool … Good feelings stay with me for a few hours. Gina Buber is a fun & friendly instructor. week with a dance party! Walk Away the Pounds Express - 3 Mile Leslie Sansone. Library. So if you want to feel fitter, improve your coordination and burn those calories by boosting your daily step count, then this workout is for you! Learning proper walk-in-place form is easy with the step by step walk-in-place instructions, walk-in-place tips, and the instructional walk … After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Yay. Aussie Gina B is back to bring you the ultimate low impact walking workout pack, DANCE That WALK – Cardio Party! Walking is the ultimate form of low-impact exercise for people of all ages and fitness levels. There was an error retrieving your Wish Lists. - Walking can Improve Circulation, Improve Your Fitness And Increase Cardiovascular Health! You generally continue your workout session for five minutes or so, but at a slower pace and reduced intensity. 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