... With more than 20 different flavors – including naturally flavored options – there’s no doubt this is the GOLD STANDARD ... Optimum Nutrition, Inc. ©2014-2021. Will whey protein isolate or ON Serious Mass help to gain mass and weight? This is an excellent yield. This makes is a good option regardless if you’re on a cut or a bulk. While the product is not recommended for weight-loss by the FDA, many athletes and fitness enthusiasts have used whey protein powders to very effectively lose fat while building muscle. 5,99 € PROTEIN. During this time, the product and Optimum Nutrition have remained one of the industry’s most respected brands, amassing a loyal legion of customers. BCAA 5000. I agree – certainly one of the best proteins on the market and full deserving of its multiple awards! Get a great price on Gold Standard Whey by ordering it here from Amazon. BCAA 1000. This of course means that 25 percent of the total mass is not protein. I was able to push myself to the limit on every workout without feeling like I’d been gang-wedgied by a pissed-up uni rugby team the next day. I’ve been working out in a gym, and I just wanna know how many scoops should I use? Als je dagelijks een eiwitshake neemt als aanvulling op je voedingsschema is het belangrijk dat deze lekker is.. Gold Standard 100% Whey Protein van Optimum Nutrition is in Nederland te koop in vijf verschillende smaken, namelijk Vanille, Aardbei, Banaan, Chocolade en Cookies & Cream. Be consistent with your diet and training over months and years and you will definitely see results. Yes, it will certainly help, but you need to firstly focus on getting your training and diet right. QUALITY. They’re affordable, packed with protein, low calorie (120-130 calories), and let’s not forget, exceptionally tasty. The BCAA (branched-chain amino acids) to EAA (essential amino acids) ratio is excellent. Today I am going to review one of the most popular protein supplement Optimum Nutrition (ON) Gold Standard 100% Whey. Which Whey Protein Powder is Really the Best on the Market? Hi Peter, thanks for the comment, enjoyed your ramblings! Many online stores carry the Optimum Nutrition brand and offer their Gold Standard protein at varying prices. Gold Standard Wheyhas been on the market for a LONG time. Required fields are marked *. Whether your goal is to gain muscle mass or loose weight, protein is essential. All rights reserved. It is widely consumed due to its wide range of benefits. I’ve got the Rocky Road flavour at the moment which is delicious, and I’d also recommend the Cookies & Cream. Diet-wise, focus on eating healthy, high-protein meals with lots of veggies and drinking lots of water. And can you recommend a good flavor without chocolate? Optimum Nutrition Gold Standard Whey offers the most flavors out of any protein powder company, and I’m reviewing each and every single flavor. Optimum Nutrition Whey Gold Standard Test. So, to answer your question, it can be used to assist with both goals. Optimum nutrition gold standard Once you consume 100% whey protein, you will get 24 grams of pure protein. This review is for the French Vanilla Creme flavor ON Gold Standard 100% Whey. 5×5 is a great place to start – do some further reading on all of the variations out there (Reg Park, Stronglifts, Madcow). Would I make gains using this, I do about 6 sets and I’m pretty tired after working out. I might want to be able to spice that stuff up with whatever flavor I have in mind and especially be able to choose the amount of flavoring. The whey mixes easily in a shaker bottle or in a cup with a spoon. Mache das Gold Standard 100% Whey zu einem Teil deiner Erholungsroutine und setze mehr Potenzial frei. 5,99 € Serious Mass. Regarding using Gold Standard 100% Whey to gain mass, I do have several questions that I would like you to answer. This whey protein powders does not take long to digest, it digests in your body soon, apart from this you can take it after exercising. I am trying to lose some fat and tone up my body. What training routine should I go for for better results? With all the great tasting flavours, you’ll definitely look forward to your next workout session as you’ll get to consume your protein shake afterwards. And whey protein in particular is great for weight loss as it’s low in calories/fat while good at satisfying your appetite. And training hard, eating healthily and giving your body adequate rest/sleep only... Size gain but don ’ t go far wrong with chocolate kijk ik natuurlijk ook naar de smaak change... First month of using this supplement I had protein shakes first thing in the subway with your supplement induced really... 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