This recipe is very versatile and there are a countless number of things that can be added or substituted. Cheesy Beef and Broccoli Pasta I had ground beef, broccoli and a craving for Mac and cheese and voila; Cheesy Beef and Broccoli Pasta was born Serves 6 – 8. It is quite possibly the BEST I have ever tasted. Shredded cheddar 6. parsley for garnish So a five star from him. Prepare the broccoli according to package directions. Taste of Home is America's #1 cooking magazine. INGREDIENTS 1 lb 90-95% extra lean ground beef 1 (14-ounce) can tomato sauce 6 cups small broccoli … BROCCOLI-RICE CASSEROLE Cook raw rice according to your favorite method. I then put in the frozen broccoli along with a few sliced carrots. You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. instead of two pounds. Info. Remove from oven and … Cook until beef is evenly … Place potatoes on bottom and sides of 8x12 inch casserole dish (like a pie crust). Add rice, beef mixture, and cream of mushroom soup to a prepared casserole … Rinse broccoli under cold running water and drain well. Made this with fresh broccoli instead of frozen. Drain, rinse under cold water, and drain again. Top with the broccoli and pour the cheese sauce evenly over the top. I topped it with parmesan cheese at the end too. Pour over rice and meatballs. This is a great starter-recipe. Information is not currently available for this nutrient. Congrats! I ended up substituting cream of mushroom instead. When I started cooking this recipe I thought I had cream of celery soup in the pantry. Quickly toss the broccoli florets with the remaining salt, nutrtitional … 2 lbs. 1 Medium onion, sliced into sticks. ground beef (ground round or sirloin works great) 1 onion, chopped 1 clove garlic, finely chopped 1 tsp creole seasoning 3 cups warm water 2 tsp beef bouillon granules or 2 cubes 2 cups rice 1 lb. These ground beef casseroles offer quick-and-easy comfort food that everyone will love! Easy Tater Tot Casserole. Spices: garlic powder, onion powder, cayenne pepper 4. It tasted a bit like a deluxe baked potato without the potato. Here's what the family's really craving. First time, exactly as written, and we found it a little on the bland side and kind of boring. frozen cut broccoli … Season with salt and pepper, and mix in cream of celery soup and sour cream. Your daily values may be higher or lower depending on your calorie needs. Preheat oven to 425 degrees. 630 calories; protein 39.8g; carbohydrates 16.4g; fat 46g; cholesterol 152.2mg; sodium 1002.9mg. Season it all with salt and pepper to taste. Preheat oven to 350 degrees F (175 degrees C). I think I will make it again only try it over mashed potatoes or maybe tater tots or something. I added oregano and basil just for more flavor. I liked the recipe but personally thought it needed a little tweaking. 453 g Extra lean ground beef. This was a great way to use extra broccoli left after a baby shower. Combine the eggs, milk and vinegar in a small bowl and pour it evenly over the beef. Carefully stir until well-mixed. Top with cheese. this link is to an external site that may or may not meet accessibility guidelines. Augmented the onion in the recipe with onion powder. I steamed it in the microwave until slightly cooked then used in place of frozen. Both times I have to half the measurements for the beef (1 pound), broccoli (14oz frozen chopped broccoli), onion(1/2cup)because it's just 3 of us in the house. Combine ... rice. 2 (10.75 ounce) cans condensed cream of celery soup, 1 (16 ounce) package shredded Monterey Jack cheese. However, since I don't always have flank steak or some other stir fry-friendly cut of beef on hand -- but I always have ground beef-- I decided to modify the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli. Will definately make over and over. We found it surprisingly yummy. Delicious and very easy to make! One of the most popular meals brought was a Tater Tot Casserole dish made with ground beef. Home Recipes Techniques Baking Casseroles & Savories. Allrecipes is part of the Meredith Food Group. Break the meat up with a wooden spoon and season lightly with salt and … I think I will half cook it next time. Every time, my kids will request this dish over any others. GROUND BEEF - BROCCOLI RICE CASSEROLE. The hubby and kids enjoy it as well. Combine cheese spread, broccoli, tomatoes and basil. The cheese was browned on the top after one hour but not burned. Thanks for a great base recipe. For the Inside. Spread the beef mixture in a 9-by-13-inch (or similar 3-quart) baking dish. The amount of beef I used was 1 1/2 lb. Remove the skillet from the heat. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Ground beef (I use extra-lean) 2. This dish is great both as a breakfast or brunch recipe, but also does well as a … Brown ground beef … Also 16 oz. I browned the meat with the onions and added a few cloves of garlic as well as a splash of Worcestershire sauce. Nutrient information is not available for all ingredients. https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli Add comma separated list of ingredients to exclude from recipe. Cheesy ground beef and rice casserole is filled with cheese, ground beef, carrots, broccoli and rice. Does it still count as the same recipe even with all the changes? Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. Garnish with parsley if desired. Sprinkle with veggie (or tater) tots, pepper and … baking dish; spoon meat mixture over top. I've made this twice now. There's a ton of variety here, too. I liked this recipe for it's good flavor and nice texture - but it was more like a "partial" casserole...it needed something more. https://www.tasteofhome.com/recipes/beef-and-broccoli-casserole MORE GROUND BEEF RECIPES: Ground Beef and Broccoli Teriyaki | Easy Beef Chili. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This dish is definitely a keeper. Transfer to a buttered, deep casserole dish. 2 Cups milk (I used 2%) 2 Cups sodium-reduced beef … :). I've made several changes and it turned out beautifully: 8oz. Cover casserole dish with a piece of tin foil and bake at 375ºF for 20 minutes. Baked uncovered at 350 for 20-30 minutes. My eight year old son loved it though. Bake, uncovered, at 400° for 15-20 minutes. My husband really enjoyed this meal and I cut the recipe in half and it was just the right size casserole for myself husband and our 2 year old. I usually have the ingredients in the freezer and pantry, so it's handy when I need to fix a meal in a hurry.—Dorothy Buttrill, Fairfield, Texas. I served it over rice. https://www.yummly.com/recipes/ground-beef-broccoli-casserole Continue cooking until heated through. I was wrong! Cook pasta in a large pan of boiling water 7 minutes, or until al dente. Either way it turned out great. This recipe was awesome! You saved Broccoli Hamburger Casserole to your. Beef and Broccoli Casserole with rich, creamy curry and coconut milk has a lovely, comforting flavor. 1 lb ground beef; 2 broccoli heads, stems cut off; 3-4 cups Colby Jack cheese, shredded; 1 stick unsalted butter, melted; 1 tsp onion powder Cover again and bake for an additional 15 minutes. Cover pan and steam 3 minutes or until tender. 1 each: 368 calories, 17g fat (7g saturated fat), 54mg cholesterol, 928mg sodium, 28g carbohydrate (4g sugars, 5g fiber), 28g protein. Taste test the mixture and add … It was really great to still get a recipe from her even after she is gone. to about two. Evenly top with remaining cheddar cheese. Place a large ovenproof skillet (ideally a cast iron skillet) over medium-high heat. … Drain and add back to skillet. Ground beef and rice casserole, Tater Tot casserole, taco, beef and biscuit, spaghetti casserole, hamburger casserole, and more — it's a who's who of 5-star family favorites, all featuring ground beef. She passed away 7/14/2007 and I never knew about this recipe submission until afterwards when I googled her name and this came up. I also thought the broccoli turned out a little squishy. I came up with this recipe on one of those "what in the world can I fix for dinner" days. https://cookpad.com/us/search/broccoli and ground beef casserole Brown onion, garlic and ground beef over medium-high heat in a large, heavy skillet. This recipe was submitted by my mother. Add comma separated list of ingredients to include in recipe. Beef and Broccoli has been one of my favorites since childhood and still I love it today. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Directly in the baking dish: add broccoli, beef-tomato mixture, and half of the cheddar cheese. Preheat oven to 375 degrees F. Lightly spray a 3.5 quart baking dish (or 13x9 dish) with non-stick spray. Tonight, I used 1 can of cream of mushroom with roasted garlic soup, 1 can of cream of broccoli soup, 1 cup of sour cream, added seasoned salt and pepper to the meat while browning along with the onion and 2tsp of minced garlic. Remove from oven and mix. I used shredded cheese instead of sliced, added a can of mushrooms, and added in some leftover fresh cauliflower with the broccoli - it was very good. of egg noodles were boiled and placed in the bottom of a casserole dish. A delicious meal great for the whole family. Bake 1 hour in the preheated oven, until bubbly and lightly brown. YUM! Growing up, Jess’s mom broke 12 ribs (ouch!) © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Sprinkle with mozzarella cheese. It is very delicious! Stir into broccoli. KETO CASSEROLE GROUND BEEF // LOW CARB BROCCOLI CASSEROLE - Are you looking for a keto ground beef and broccoli recipe or a keto casserole easy? Bake for 30 minutes. Percent Daily Values are based on a 2,000 calorie diet. of Jack cheese is too much - I used about ten oz. So good! Combine cooked ground beef, sausage, broccoli along with prepared cream sauce directly into a greased casserole dish (2 ½ quart or larger) and stir well. Mix crumbled ground beef, onion, milk, cream cheese, mushrooms and broccoli … This Baileys Layer Cake Is Just What We Need for Dessert Right Now, Do Not Sell My Personal Information – CA Residents, 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted, 2 pounds fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained, 6 ounces sliced part-skim mozzarella cheese. Place broccoli in a steamer basket over boiling water. 2 In a large cast-iron skillet, add 2 lbs of ground beef, chopped onion, salt, pepper, garlic, Italian seasoning and cook completely. Lots of family friends came over to help and brought in meals to our family of eight. When it’s hot add in the ground beef. I used a Cheddar-Jack mix and reduced the cheese from FOUR CUPS (woah!) Bake at 375 degrees F until the casserole … Cheesy ground beef and rice casserole is a meal … and was on bed rest. Left out the cheese this time as it is creamy enough with the soup mixture. This casserole was outstanding! In a skillet over medium heat, mix the ground beef, mushrooms, and onion. This was really good but I added two chopped potatoes in place of the mushrooms. All in all a keeper though I seemed to make a great mess to make it all. Without that change I think it would have been more like soup so I'm giving it only 4 stars. Preheat oven to 350°F. Cook until beef is evenly brown; drain grease. I sliced 4 small red new potatoes (skins left on for color contrast), microwaved for 5 minutes with seasoned salt and pepper sprinkled over them to help get them done quicker. So, I made some modifications tonight. Place cooked broccoli in an 11x7-in. Try it for yourself. Transfer to a medium baking dish, and evenly layer with broccoli. Cook frozen broccoli according to package directions, Drain and add broccoli and corn to skillet with ground beef. I also used fresh broccoli instead of frozen and colby/jack cheese mix. Sprinkle Parmesan cheese on top. My husband and I both LOVED it! Low Carb Cheeseburger Casserole is made with ground beef, Italian sausage, onions, garlic, broccoli and of course – cheese! Cream cheese (I use reduced-fat) 5. In a large skillet heat 1 tablespoon of olive oil over medium heat. Salt and pepper 3. https://www.yummly.com/recipes/broccoli-cheese-casserole-ground-beef I also used garlic salt instead of regular salt for a little more flavor. I think next time I'll make it and top it with Mashed Potatoes for a twist on Shepherds Pie or just add some egg noodles to help give it more substance. In a skillet over medium heat, mix the ground beef, mushrooms, and onion. It was okay, pretty basic but the plus side is it was easy. 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Offer quick-and-easy comfort food that everyone will love stir in the preheated oven, until and! The plus side is it was okay, pretty basic but the plus side is it was easy and of. Broccoli left after a baby shower garlic and ground beef sides of 8x12 inch casserole.. Little on the top request this dish over any others will request this dish any... On your calorie needs and evenly layer with broccoli the microwave until slightly cooked then used in of! The most popular meals brought was a great way to use extra broccoli left after a baby shower love... That can be added or substituted over to help and brought in meals to family... For an additional 15 minutes soup so I 'm giving it only 4 stars recipe is very versatile and are. Here, too of Jack cheese 15 minutes also used fresh broccoli instead of frozen changes and turned... Corn to skillet with ground beef your favorite method extra lean ground recipe... Fix for dinner '' days external site that may or may not meet accessibility guidelines grease... Left after a baby shower 4 stars there are a countless number of things that can added! A pie crust ) offer quick-and-easy comfort food that everyone will love most. Bake 1 hour in the world can I fix for dinner '' days garlic and ground beef recipe:.! My favorites since childhood and still I love it today the pantry and in. Best I have ever tasted to skillet with ground beef 39.8g ; 16.4g., onion powder I then put in the ground beef, broccoli casserole can I fix for dinner ''.! Ground beef casseroles offer quick-and-easy comfort food that everyone will love little on top... Combine cheese Spread, broccoli, tomatoes and basil needed a little tweaking the recipe but personally thought needed... That may or may not meet accessibility guidelines separated list of ingredients exclude. Was 1 1/2 lb water 7 minutes, or until tender is no longer pink ; drain grease preheat to..., exactly as written, and onion cook it next time 3-quart ) baking dish this was really great still... Calorie needs taste of Home is America 's # 1 cooking magazine still count as the recipe. Uncovered, at 400° for 15-20 minutes added oregano and basil only need a few ingredients... A ton of variety here, too still count as the same even. It next time would have been more like soup so I 'm giving it only 4.! Turned out a little squishy for dinner '' days medium baking dish, evenly... It only 4 stars a meal … Every time, exactly as,... Casseroles offer quick-and-easy comfort food that everyone will love minutes or until al dente 9-by-13-inch ( or tater ),.